Obesity has hit an all time high in America and in some parts of the world
. It affects our daily
lives and can begin as early as childhood
. Losing weight is not an overnight process
, but it can be done fairly quickly if you are persistent
. Here are 3 ways to lose weight fast
.- Eat a healthy fulfilling breakfast. As we were taught, breakfast is the most important meal of the day. It provides the necessary kick start to your metabolism and keeps it high throughout the whole day, which in turn translates into weight loss.
- Incorporate walking into your daily routine. Walk to work if possible. If it is not, at least take a walk on your break at work, walk for 15 minutes. Walking for 15 minutes gets your blood flowing, increases your energy, and is very beneficial to your cardiovascular system. You can choose to run, but remember running burns the same amount of calories as walking the same distance.
- Use short term goals until you reach your long term goal, which is ultimately to lose weight and keep it off permanently. Do not set unrealistic goals, as they will only lead to disappointment. Think about what you can do and consider what you can achieve simply by setting goals you can reach.
I would like conclude by stating that there are some very simple ways to lose weight fast and they are very effective. I would also like to note, it is possible to accelerate your weight loss by following a simple
diet plan. Learn how you can lose 9lbs every 11 days
. by Kevin Startle
