Today more
foods than ever contains poisons, toxic preservatives and dye, not to mention dangerous steroids. Are you aware, that your child is ingesting such things contained in may of our so-called comfort foods ?.
So since you can't catch all that you eat, how do you get rid of all the junk that can accumulate in your heart and cardiovascular tract ? That's where newly discovered secrets enter the scene, that if applied to your life style, will forever end the potential of you ending up dead in a morgue from heart disease or a failed heart.
Diet Tips for a Healthy Heart Eat a diet low in saturated fat, Add foods to your diet that are high in monounsaturated fats, such as olive oil, canola oil, and seafood. Eat foods containing polyunsaturated fats found in plants and seafood. Safflower oil and corn oil are high in polyunsaturated fats. Choose a
diet moderate in salt and sodium. Maintain or improve your weight. Eat plenty of grain products, fruits, and vegetables.
Read the Food Label The food label can help you eat less fat and sodium, fewer calories, and more fiber.
Look for certain words on food labels. The words can help you spot foods that may help reduce your chances of getting heart disease. So, if the label says "
low-fat," the food must be low in fat.
Do This : Drink skimmed milk or semi-skimmed if you can't drink fully skimmed,
eat baked, steamed, boiled, broiled, vegetables.
Cook with unsaturated vegetable oils, such as corn, olive, canola, safflower, sesame, soybean and sunflower.
Eat lean cuts of meat or cut off the fatty parts in recipes use two egg whites.
Use plain low-fat yogurt, low-fat cottage cheese, or low-fat or "light" sour cream,
season vegetables with herbs and spices,
eat low-fat, low-sodium cheeses.
Choose low-fat, unsalted tortilla and potato chips and unsalted pretzels and popcorn.
With this revelation, you and your family can live a healthier and happier life, free from the scourge and misery of
heart disease.
Isn't it sad, how far governments and institutions will go to prevent the truth from being revealed to people, all in the name of profit.
Stay Healthy!
I have studied natural nutrition and their effects on the body for over thirty years, and i engage in regular physical exercise.
i hope you found the information useful?
By Lester e.a.Wilson
